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Ending your own life isn’t that easy. It is sometimes a way for people to escape pain or suffering. But why does one decide to be a murderer of his/her own? What drives so many individuals to take their own lives?
Meditation is a mind-body practice to focus on your attention and awareness of yourself or anything in your life using specific techniques. Over the years, meditation has become significantly popular among people of different ages and cultures. This practice trains your brain to focus on a single thing and redirect all your thoughts to the subjects you think about. As a result, meditation has both mental and physical health benefits.
