5 EFFECTIVE TIPS FOR ACNE PREVENTION

Acne is one of the most common skin problems that affect each and everyone one of us from time to time. They often embarrass us when your big party on a Saturday night is coming up or you have to meet your significant other on a romantic date. The reasons why these zits develop on your beautiful face in the first place are often complicated, but there are simple effective things you can to do prevent the hickeys and save yourself from this uninvited humiliation.

1. Wash Your Face Properly

This is one the most important thing in preventing acne on the face; washing your face is not as simple as you think it is. For preventing acne washing your face properly plays an important role. 

  • Use warm water but not hot water while washing your face.
  • It’s important to wash your face daily and twice to clean up the dirt and dead cells build up.
  • Don’t scrub too hard while washing your face as it may dissociate your dead cells to block pores.
  • Gently move your fingers in circles with your face cleanser/acne face wash around all of your face and then clean up with warm water.
  • It’s always better not to dry your face using a towel and left to be dried. 

2. Use An Acne Face Wash Recommended By Your Doctor

For an acne prone skin, it is very important that you use an anti-acne face wash as your daily go. An anti-acne face wash helps in fighting acne bacteria and cleaning up dead cell build up around your tiny skin pores; it’s important to use your anti-acne face wash as recommended by your doctor. Your skin may dry out after the usage, so it’s recommended to use a moisturizer, which doesn’t have acne causing ingredients, to give back the moisture your skin needs. It’s very important to consult your skin specialist before buying a face wash for the type of skin you have.

3. Keep Your Hands Off Your Face!

We all are annoyed by the zits that make us want them to pop; this is the worst thing you can do to your skin. During active breakouts, it is important to take your hands off your face as it may transfer the bacteria which will worsen the breakout and eventually be scaring the tissue. Popping a zit will give you a permanent scar, so it’s very important to keep your hands off while active breakouts and even when you have no breakouts at all it will still cause acne to develop on your face.

4. Exercising Your Body To Prevent Acne.

Exercising your body is one the best way to maintain a healthy lifestyle and probably one of the best ways to prevent acne. A good regular workout can regulate a better blood flow to your skin which will regulate the pores of your skin eventually preventing acne. Sweating during a workout plays an important role in cleaning up your skin pores but it is important to take a warm shower after the workout to cleanse your skin properly. Exercising releases the physical and emotional stress that your body is holding which also contributes to the prevention of acne. I’d suggest going for a morning run every once in a while for a better health of your skin.

5. Eating Healthy Foods To Feed Your Skin.

5. Eating Healthy Foods To Feed Your Skin. Acne

A healthy skin which is being fed by the nutrients it needs is not very prone to breakouts. A healthy skin is achieved by healthy food such as green vegetables and fruits which lead to better body metabolism giving a better skin mechanism and glow. Healthy skin works itself in preventing the development of acne in the first place. Dairy products such as milk, cheese, and butter may trigger acne development.

5 Foods You Should Eat EveryDay: http://www.wapgee.com/imttoo/74/health-tips-5-foods-you-should-eat-every-day/